Today is August 1 and it’s time to do your Breast Self Exams (BSEs). Here is a great video demo for BSEs. My doctor uses this method too. He goes back and forth instead of circular making sure to go way down onto the ribcage and all the way up to the collar bone. Don’t forget the underarms!! And look for any odd physical changes: redness, swelling, itching, orange peel skin, heat, a sore that won’t go away. Make sure to call your doctor right away if you see any of these changes!! I admit to not keeping up with it myself even with my previous scares. But lets commit to it now!
Update: Mine is DONE!! Post a comment when your is done, too!!!